Why am I tired all the time?

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

They don’t know why though.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

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Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

- Fish & Poultry

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

Why do so many men on the internet try to compete with women, or try to "humble" and bash them? There's so many videos across my tiktok and YouTube of men claiming how they're wanting to get back at women and put them in thier place.

6. Reduce exposure to blue light in the evenings.

- Red meat

12. Eat plenty of whole, high-quality foods:

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16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

Why are your TikTok videos getting low views?

Listen to uplifting music.

- Honey

- Fruits

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10. Incorporate breathwork in your morning routine.

- Raw dairy

11. Get your Testosterone levels checked.

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Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

Hang out with people who motivate you.

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13. Don't listen to sad music.

Cheers!

3. Stop eating late at night

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If you found this resourceful, might I suggest following me for even better content?

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

1. Get natural sunlight as early as possible

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